Eyelid twitching is a common condition that can affect the upper or lower eyelids or both. It may occur erratically, or it could continue for days without ceasing. Since the constant twitching is uncomfortable and frustrating, many people wonder about the seriousness of the cause and want to know how to calm their eye muscles and get relief.
It is difficult for medical professionals to make determinations on the exact causes of eyelid twitching, since every case may differ. However, stress is thought to be one of the main origins.
The stress causing the irregular eye muscle movements could be either emotional or physical. Emotional stress may cause you to lose sleep, which contributes to tired eye muscles and eye strain. Physical stress may involve looking at a computer screen for too long, resulting in dry eyes or eye strain.
Other lifestyle factors also could contribute, such as excessive alcohol or caffeine consumption. Nutritional deficiencies are thought to play a role, but you should consult with both your regular physician and eye doctor before adding nutritional supplements to address any eye conditions.
Allergies also can contribute to inflammation and eye twitching, as can prescription medication side effects.
At-Home Remedies and Solutions
The first issue you should address is your lifestyle. Are you getting an adequate amount of sleep every night? Are you under intense physical or emotional stress that is interfering with your health? Make an appointment with your doctor to address the medical root of any of these factors. You can also try applying warm compresses to your eyelid’s exterior to calm the muscles.
Next, relieve the symptoms of eye strain related to computer use with over-the-counter eye drops. If your dry eye condition has developed with age or is a result of a medication you are taking, consult with your doctor on how to address symptoms in a way that does not cause additional frustrating conditions, such as eyelid twitching.
When Should You Visit the Eye Doctor?
If the twitch does not go away after one week, make an appointment with your eye doctor for a comprehensive examination. He or she will be able to make a professional diagnosis concerning the cause. In some rare cases, constant eyelid twitching can signify the development of a more serious neurological disease, such as blepharospasm or amyotrophic lateral sclerosis (ALS).
Work with a professional staff with the experience to treat mild to serious eyelid twitching ― call Salt Lake Eye Associates today.